Popeye forearms

You can do it, its only a minute

Thursday 10/13/16

Forearm burn
+
EMOM 25min
1 min: 20/15 cal bike/row/ski
1 min: 5 deficit HSPU
1 min: 50 Double unders
1 min: 15 Alt arm DB snatch (65/45)
1 min rest
+
AMRAP 5 min:
30 min plank hold
15 situps
10 hollow rocks

Barbells for boobs

Looks pretty easy