Phone post

Posting from my phone today. Sorry about not posting the blog for last night

Monday 7/27/20

zoom Monday 8am 9:30am 4:30pm 6pm

EMOM 10 min
3 position squat clean (floor/knee/high hand)
*if no barbell. Double reps with DBs
+
Every 3 min x 7
24 wallballs (20/14)
12 ground to overhead 95/65
*barbell only=12 front squats 12 ground to overhead
*db only = 24 goblet squats
*kb only = 24 goblet squat 24 kb swings
*NO EQIIPMENT = 24 alt jumping lunges 24 pushups

DV45
amrap 15 min
10-20-30….
jumping lunges
air squats
good mornings
@20
amrap 10
1-2-3-….
devils press
hang squat clean
@35
amrap 10 min
50 sit-ups
50 step ups
50 see the light situps