Perfect pushups

Hey Arnel, lets see how close I can get to you while doing situps.

Friday 7/5/13
Spend 15 min working on handstands/handstand pushups
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In teams of 2:
For time:
20 Muscle ups or 60 Parallette shoot throughts
40 Front squats (165/105)
60 KB swings (70/53)
80 Ground to overhead (75/55)
100 Hand release pushups

Reminder: we will be running a normal schedule tomorrow (Friday)

Remember to get your orders in for the new CFD shirts. We will be taking pre orders until Sunday. CLICK HERE TO SIGN UP!!

24 tricks to survive the how summer night (without AC)

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Which of these looks right and which looks wrong?? Then take a look in the mirror and ask yourself which one you do…do your pushups right! Dont hump the ground, you look silly!

http://youtu.be/KawCvl2nYWI