Like this
Monday 3/18/19
W/partner
AMRAP 6 min:
Alternate rounds:
10 Medball thrusters
10 Band aparts
+
Thruster
5×5
*Increase over each set of thrusters
+
AMRAP 15 min:
21-18-15-12-9-6-3
DB thruster (50/35)
7-6-5-4-3-2-1
Weighted pullup (50/35)
In remainder of time Max reps man makers
*Hold one DB between feet or between legs
Danville 60
Thruster
5×10
+
AMRAP 15 min:
3-6-9-12-15-18-21…..
DB thrusters
DB bent over row
CJ IS OUT OF TOWN TOMORROW SO GYMNASTICS CLASS WILL BE CANCELLED MONDAY 3/18. PLEASE SPREAD THE WORD!
From stone age chips to micro chips
Dont forget to enter your scores for 19.4 by Monday 5pm!
Pay the man
