Call Us: (925) 380-6335

Pay the man again


Pay the man again

Tuesday 7/28/20

Zoom Tuesday 8am 9:30am 4:30[pm 6pm

3 rounds:
5 min clock
ROw 40/30 Calorie row 30/20 Calorie bike (400m run if no cardio equipment)
10 Devils press (50/35)
Max double unders
rest 1 min
5 min clock
40 Alt arm DB snatch
40 DB push press (50/35) (each hand)
Max double unders
Rest 1 min
*Barbell only = 10 clean and jerks 95/65. 40 power cleans (95/65) 40 push press (95/65)
*NO EQUIPMENT Run 400/ 10 burpee over object. 40 pushups 40 sit-ups


8 rounds:
4 min clock:
Run 400m
10 Burpee box jumps
Max double unders
Rest 1 min

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

Pay the man is back

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