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Party time


Party time

Saturday 12/16/17

5 rounds for time:
7 Muscle ups
21 Sumodeadlift highpulls (95/65)

General fitness

5 rounds:
7 Man makers
21 KB sumodeadlift high pull

Reminder! Holiday party is tonight at 6pm. Bring your favorite dish to share with everyone. We hope to see you all there! 

Americas healthiest and least healthiest states 

It smells like up dog at the holiday party 

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