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Partner Jerry and Michael


Partner Jerry and Michael

Don’t forget to carbo load on fettuccine alfredo before the workout tomorrow

Saturday 8/31/19

In teams of 2
Run 1 mile
Row 2000m
Run 1 mile
*Split up runs and row however you wish. Ski=2k assault/echo bike=3 miles bike erg = 4k
@25 min:
3 rounds:
Run 800m
50 Sit ups
50 Hip extension/barbell good mornings
*Split up runs situps and good mornings however you wish

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