Saturday 8/31/19
In teams of 2
“Jerry”
Run 1 mile
Row 2000m
Run 1 mile
*Split up runs and row however you wish. Ski=2k assault/echo bike=3 miles bike erg = 4k
@25 min:
“Michael”
3 rounds:
Run 800m
50 Sit ups
50 Hip extension/barbell good mornings
*Split up runs situps and good mornings however you wish