Partner Friday

Friday 12/2/16
EMOM 10 min:
1 min: 5 Push press
1 min: 10 ring rows
*Warm up to a heavy weight and start there. Each round should be heavy
+
In teams of 2 alternating movements
AMRAP 20 min:
12 Push jerks (135/95)
10 Toes to bar
8 Burpees over the bar

Don’t forget to sign up for the secret santa gift exchange!

Get your orders in for hats and sweat shirts!

The winners of the trip to China