Order your shirts and hats

I bet he can sit in the paleo chair for a long time

Tuesday 12/6/16

W/a partner
AMRAP 5 min:
You go I go 7 KB taters
+
EMOM 10 min:
2 Squat cleans
*touch and go or singles. Work up to something heavy and stay heavy
+
EMOM 16 min:
1 min: 6 Power cleans+6 Push press+ 6 Back squats (95/65)+20 double unders
1 min: 10 pullups

Sweatshirt and hat orders due on Friday 

Uncombable hair gene discovered 

Speed kills