Order your CFD gear

Sunday 2/9/20

Push press
5×5
*After each set perform 10 DB bent over rows on each arm
+
For time:
5 rounds for time:
10 DB clean and jerks (50/35)
10 DB step overs (50/35)(24/20)
20 DB front rack lunge (53/35)

Danville 60

DB push press
5×10
*After each set perform 10 DB bent over rows on each arm
+
For time:
5 rounds for time:
10 DB clean and jerks
10 DB step overs
20 DB front rack lunge

CLICK HERE TO ORDER YOUR NEW CFD SWAG! DON’T DELAY!