8
Feb
Order your CFD gear
Sunday 2/9/20
Push press
5×5
*After each set perform 10 DB bent over rows on each arm
+
For time:
5 rounds for time:
10 DB clean and jerks (50/35)
10 DB step overs (50/35)(24/20)
20 DB front rack lunge (53/35)
Danville 60
DB push press
5×10
*After each set perform 10 DB bent over rows on each arm
+
For time:
5 rounds for time:
10 DB clean and jerks
10 DB step overs
20 DB front rack lunge
CLICK HERE TO ORDER YOUR NEW CFD SWAG! DON’T DELAY!
CDF shirt? Can’t figure out how to order.