8
Feb
Open announcements
Russian
Saturday 2/9/19
“Kent”
AMRAP 28 min:
15 Russian KB swings (70/53)
20 Box jumps (24/20)
25 DB hang squat cleans (50/35)
30 Burpees
Danville 60
AMRAP 28 min:
15 Russian KB swings
20 Tall plate jumps
25 DB hang squat clean
30 Burpees
Live open announcements will look different this year
This was almost your hero workout for today
