One more day

Sunday 5/15/16

Deadlift
Establish a 3RM
+
For time:
Assault bike 25 Calories
10 Wall climbs
10 Overhead squats (155/105)
Row 500m
50 Bar facing burpees
5 Overhead squats (155/105)

Heat schedule for day 3

CFD bootcamp!

If you want to watch people stare at the rings for a really long time, watch this video