Call Us: (925) 380-6335

On a Saturday?!?!?!


On a Saturday?!?!?!

Fun fact. Type in high bar back squat on google and this picture shows up. Look at those shoes, OG

Saturday 4/8/17

Back squat
7×5@80%*add 5-10 to what you used last week
AMRAP 12 min:
12 Box jumps (24/20)
6 Thrusters (95/65)
6 Bar facing burpees

Whole foods vs. Trader Joes. Who you got???

CrossFit is safe to do while pregnant 

Leave a Reply