29
Dec
Old school
…………………..
Saturday 12/29/12
“Nate”
As many rounds possible in 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)
Dont forget to sign up for the paleo detox program with Sarah. Pay Joe or myself by the 3rd if you want to do it! The cost of the supplements is $150, if you want to do the detox without the supplements you can do the program at no cost
Frankenfish Salmon swims closer to your plate
Asparagus may be an effective hangover helper
Old school Crossfit. Special prize if you can name what Evas workout is and what gym this is. Brian you dont get to play
Eva is doing Nate
Duh Wade! I ment what is the Eva workout!
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
And the gym was CF Santa Cruz