13
Mar
Old school
Wednesday 3/13/13
5 sets
3 position clean @65% of max clean
+
Establish a max in 15 min for the following complex
1 full clean+1 hang squat clean+2 split jerks
+
for time:
15 Thrusters (135/95)
25 Burpees
10 Thrusters (135/95)
20 burpees
5 Thrusters (135/95)
15 Burpees
*12 min time limit
The top 20 fittest bodies in crossfit
The all mighty “redo”. FYI im the guy hes talking about “mind f***ing themselves into a stupor
I have posted this before but I thought it would be cool for some of the newer people to check out. This is one of the workouts from the first CF games where all you had to do is show up to get in. Give you a greater appreciation for how fast and how far the games have grown in 6 short years
http://youtu.be/HnXmnU-RNgs
First timer on the site here and I am deaf in both ears. Noob Question: Why were they trying to cook that baby in the video?
trollolololo