Official 1 year anniversary!!!

It was an epic feast! You should be bummed if you missed it!

Tuesday 10/1/13
Its a regional workout-nothing out of the ordinary is required. No long socks

What your butt winking dog squat is doing to your knees

The introverts guide to CrossFit

Starting this Thursday we are starting lifting class up again in the anex. For right now we will be doing it Thursdays a 6pm, the class will be focused on just the snatch and clean and jerk! This was a popular class when we did it before so hopefully you guys make it a popular class again!

Soooo yeahhhh
http://youtu.be/kOLWOSKqcaY