8
Jan
Off the sugar train
Make your arms as long as possible when deadlifting
Monday 1/9/17
W/a partner
AMRAP 5 min:
10 KB sumodeadlift highpull
+
Deadlift
5×5
*work up to a heavy set of 5
+
AMRAP 10 min:
3,6,9,12…..
Thruster (75/55)
Ground to overhead (75/55)
If you’re not happy with what you have, you might never be happy
1)Our those arms photoshopped? B) was photoshop alive then ?