Call Us: (925) 380-6335

Odd objects

17
Jul

Odd objects

How do sandbag carries make you feel?

Thursday 7/18/18
5 rounds:
20 DB/KB deadlifts (70/50)
100 Foot sandbag carry (150/100)
20 v-ups
Rest 1-2 min between rounds
+
For time:
Run 800m
6-5-4-3-2-1
Devils press (70/50)
DB front squat (70/50)
Run 800m

Danville 60

5 rounds:
20 DB/KB deadlifts
100 Foot sandbag carry
20 v-ups
Rest 1-2 min between rounds
+
Run 800m
6-5-4-3-2-1
Devils press
DB front squat
Run 800m

Click here to order your Pride or blue line tshirts. Orders due by Friday

Leave a Reply