It’s like a bag of sand
Wednesday 7/31/19
4 rounds:
DB Single arm bench press (10L/10R)
DB Single arm row (10L/10R)
1 min plank hold
+
For time:
50/40 Calories
then
3 rounds:
10 Sandbag over shoulder (150/100)
10 DB front squats (70/50)
then
50/40 Calories
Danville 60
4 rounds:
DB single arm bench press (10L/10R)
DB single arm row (10L/10R)
1 min plank hold
+
Run 800m
then
3 rounds:
10 Devils press
10 DB front squats
then
Run 800m
Cookeville, the new home of CrossFit
