Now for the fun stuff

Saturday 5/14/16

EMOM 21 min:
1 min: 15 Cal row/12 cal bike
1 min: 40 Double unders
1 min: 12 Burpees
+
“Event 7”
21 Thrusters (95/65)
3 Legless rope climbs
15 Thrusters (95/65)
2 Legless rope climbs
9 Thrusters (95/65)
1 Legless rope climb

Heat schedule for day 2

All the muscle ups