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Notice the theme in todays post……


Notice the theme in todays post……


Saturday 2/23/13
3 rounds for time:
Row 1000m
50 Pullups
Run 1000m
50 Pushups
*45 min time limit

Dont be a CrossFit A-hole

Read this again. Snatch is a bitch

Why the U.S. sucks at weightlifting

Snatching the answer to everything in life 

This is one of my top 5 favorite videos ever! Its hilarious…..more people than I care to admit looked like this today…

Lets make both guys look like the guy closest to the camera

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