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Normal guy


Normal guy


Best part of regionals

Tuesday 5/17/16

Strict press (135/95)
Strict pullup
*Goal is to complete each set unbroken. This is not for time, get the work in
Max toes to bar in 10 min:
*Every min perform 12 Wallballs (20/14)

A big thank you again for everyone’s support for regionals. CFD as usual had the best cheering section and I think CFD has some SoCal fans as well! Overall Im not 100% happy with my placing but in the 7 years I have been doing this, I’m never happy with my placing. That being said I’m happy I was pushing for top 20 considering WODs 1 and 2 were weaknesses of mine. Being competitive in CrossFit is definitely a labor of love and is VERY frustrating but having a great support team  helps. Thanks again to everyone, CFD is the best around.  Onto 2017….

Why words can cause parents to be “out of shape”

In the stands

Heavy overhead squats

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