Normal guy
Tuesday 5/17/16
10-9-8-7-6-5-4-3-2-1
Strict press (135/95)
Strict pullup
*Goal is to complete each set unbroken. This is not for time, get the work in
+
Max toes to bar in 10 min:
*Every min perform 12 Wallballs (20/14)
A big thank you again for everyone’s support for regionals. CFD as usual had the best cheering section and I think CFD has some SoCal fans as well! Overall Im not 100% happy with my placing but in the 7 years I have been doing this, I’m never happy with my placing. That being said I’m happy I was pushing for top 20 considering WODs 1 and 2 were weaknesses of mine. Being competitive in CrossFit is definitely a labor of love and is VERY frustrating but having a great support team helps. Thanks again to everyone, CFD is the best around. Onto 2017….
Why words can cause parents to be “out of shape”
Heavy overhead squats
