Monday 2/17/20
For 6 min
10 bulgarian split squat
10 cossack squat
+
Front squat/back squat complex
5 rounds
4 front squat directly into 8 back squats
*Use a heavier weight than last time we did this
+
AMRAP 15 min:
6 Alt arm DB snatch (50/35)
8 DB step overs (50/35)(24/20)(1 DB)
10 Pushups
*Use 1 DB for the step overs
Danville 60
Front squat/back squat complex
5 rounds
4 front squat directly into 8 back squats
*Use a heavier weight than last time we did this
+
AMRAP 15 min:
6 Alt arm DB snatch
8 DB step overs
10 Pushups
*Use 1 DB for the step overs
NORMAL CLASS SCHEDULE FOR PRESIDENTS DAY
Yessssssss
