27
Jan
NorCal masters this weekend
Saturday 1/28/17
“Luce”
3 rounds for time:
Run 1000m
10 Muscle ups
100 Air squats
*If you have a 20# vest wear it
We have 3 people competing this weekend at NorCal masters in Richmond. Joe, Krisztina, Nicole, and Wade? will be representing CFD! Its a 2 day comp so try and come out to cheer them on! All info on where the venue is can be found here. CLICK HERE TO SEE THEIR HEAT SCHEDULE
This looks fun