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Nope…yup….

21
Jun

Nope…yup….

This is what happens when you eat too many corn dogs over the weekend and come to CrossFit on Monday

Thursday 6/22/17

Nope yup
+
Front squat
3×3@70%
+
EMOM 20min:
1 min: 15/10 Cals
1 min: 30 Double unders+10 toes to bar
*RX+ 20/15 cals/heavy jump rope

General fitness

Front squat
3×10
+
EMOM 20 min:
1 min: Sprint 100m
1 min: Sprint 10 burpees

Noon class

Nope yup
+
Sled pushes
7 min sled pushes
+
EMOM 20 min:
1 min: 15/10 Cals
1 min: 30 Double unders+ 10 toes to bar

Yes x10000000!!! Gym owner turns to alcohol after jump ropes left in tangled mess

Froning has got the life

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