21
Jun
Nope…yup….
This is what happens when you eat too many corn dogs over the weekend and come to CrossFit on Monday
Thursday 6/22/17
Nope yup
+
Front squat
3×3@70%
+
EMOM 20min:
1 min: 15/10 Cals
1 min: 30 Double unders+10 toes to bar
*RX+ 20/15 cals/heavy jump rope
General fitness
Front squat
3×10
+
EMOM 20 min:
1 min: Sprint 100m
1 min: Sprint 10 burpees
Noon class
Nope yup
+
Sled pushes
7 min sled pushes
+
EMOM 20 min:
1 min: 15/10 Cals
1 min: 30 Double unders+ 10 toes to bar
Yes x10000000!!! Gym owner turns to alcohol after jump ropes left in tangled mess
Froning has got the life