Call Us: (925) 380-6335

Nooner

23
Aug

Nooner

Monday 8/24/20

Zoom 8am 9:30am 12pm 4:30pm pm

REMINDER: THIS WEEK WE WILL START A NOON GATHERING OF LOVED ONES/PEACEFUL PROTEST/ DIATBETES-HYPERTENSION-HEART DISEASE PREVENTION CLINIC/MENTAL HEALTH RETREAT

1 min:
10 Z Press + Plank hold in pushup position
30 second rest between rounds
+
Every 4 in x 5
15 Ground to overhead (75/55)
30 Goblet squats (53/35)
15 Sumodeadlift high pull (75/55)
*Barbell only = 30 front squats w/75/55
*DB only = 15 dB snatch 30 goblet squat 20 single arm power clean
*KB only = 25 kB swing 30 goblet squat `15 sumo high pull
*NO EQUIPMENT = 15 burpees 30 jumping air squats 15 broad jumps

DV45
EMOM 21 min:
1 min: Max reps burpees
1Min: Max reps jumping lunges
1 min: Rest
@24
EMOM 21 min:
1 min: Max reps devils press
1 min: Max reps Front rack lunges
1 min: Rest

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day


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