19
Jun
Noon class starts today
Tuesday 6/20/17
10-8-6-4-2
Bench
Weighted pullup
+
10 rounds for time:
10 KB swings (70/53)
7 Burpee box jumps overs(24/20)
General fitness
AMRAP 15 min:
10 DB bench press on medball
20 Single arm Bent over row (10l/10R)
+
AMRAP 15 min:
20 KB swings
10 Burpees
10 Broad jumps
Noon Class
EMOM 7 min:
15 Deficit pushups
+
10 rounds for time:
10 KB swings (70/53)
7 Burpee box jump overs (24/20)
Reminder. Noon class starts today. CLASS WILL BE TUESDAYS AND THURSDAYS ONLY. 12-12:45. We are going to see how it goes but the WOD will be similar to the regular hour long class just tweaked a little bit. See you at noon!
Man sick from “intense WOD” actually just had food poisoning
Hows your training when no one is looking?