No zoom. park WOD instead

Bonus points you can name this person. Name the workout, what event this is and why those stakes are in the ground like that

Tuesday 5/12/20
REMINDER.We will be doing out first park WOD tomorrow at 10am. Just 10 people that met at the park and decided to workout together……
Bring a mat to lay on and a DB/DBs if you have them. If you have nothing thats fine.Its not supposed to be raining at that time but if it is we can try the basketball court instead of the turf

There will be no zoom class tomorrow at 10

For future notice. You will need to create a mind body profile so you can sign up for classes ahead of time. Once we reopen there will probably be class size restrictions on. us and this is the fairest way to fill class. You need to create a password using the email that you get our monthly emails from. If you are having problems or are internet challenged let me know and I can create a password for you

CrossFit
EMOM 10
10 heavy overhead lunges
*if you have a bar try to use that. If mobility does not allow both arms overhead then do a DB or KB overhead with 1 arm and switch arms per minute
+
AMRAP 10min:
10 Bar facing burpees
10 Single arm thruster L (50/35)
10 Single arm thruster R (50/35)
Rest 2 min
AMRAP 8 min:
12 Bar facing burpees
12 Single arm thruster L (50/35)
12 Single arm thruster R (50/35)
Rest 2
AMRAP 6 min:
14 Bar facing burpees
14 Single arm thruster L (50/35)
14 Single arm thruster R (50/35)
*Barbell only= 10 burp/10 thruster (75/55) 12 burp/12 thruster 14 burp/14 thruster
*DB/KB only=as written
*Wallball=20/24/28 Wallball shots
*Sandbag only=5/6/14 Sandbag. frontsquats
NO EQUIPMENT = 10. burp/10 lunge+lunge+jump air squat 12/12 14/14

Cooldown
worlds greatest stretch 3 reps per side
Paleo chair 3 min

Endurance

Warm up
5 rounds
jog 25 seconds out then run back
rest 30sec-1 min between
*Note the distance of your turn around
+
EMOM 40min:
1 min: Run distance above or 50 seconds max calories
1 min: 15 burpees
*Super cool prize if you have stay on pace for all rounds of burpees. Scale the first min not the burpee min.

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 10am and 4:30pm 5:30pm Mon-Fri. 10am and 4:30PM Sat & Sun for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

THIS IS THE ALL TIME GREATEST CROSSFIT VIDEO. IT HAS BEEN OFF OF YOUTUBE FOR A COUPLE YEARS NOW BUT THEY JUST UPLOADED IT AGIAN.