No waitlist for park. Just come

Tuesday 6/9/20

Zoom schedule for Tuesday 8am 10am(park) 4:30pm (park) 5:30pm

If you are on the waitlist for the park wod just come.

10 rounds:
1 min: 10 Renegade rows + Max reps bent over rows or strict pullups
Rest 30 seconds between rounds
+
AMRAP 20 min
5 “snusters” L arm (50/35)
25 Lateral jumps over DB or Double unders
5 “snusters” R arm (50/35)
25 Lateral jumps over DB or double unders
*1 shuster = hang DB snatch + single arm thruster
*Barbell only = 5 hang squat clean thruster (95/65)
*DB = as written
*KB= Single arm KB thruster
*NO EQUIPMENT = 15 Jumping air squats instead of thrusters

Cooldown
deep lunge 1 min per side
pigeon 1 min per side
saddle 1 min

Endurance
10 rounds:
3 min
30 Burpees or 30/25 Calories
Max reps 30′ shuttle runs (down and back = 1)

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day