AMRAP 6 min:
20 Russian twists
15 hollow rocks
Rest 30 seconds
EMOM 10 min:
1 min: 1-2 legless rope climbs
1 min: 8 KB windmill (4L/4R)(heaviest KB possible
AMRAP 10 min:
7 Burpees to plate
21 Double unders
*step on the gas and stay on it for 10 min
The case against sugar. Yes this is for you
All of you have kids…..all of you enjoy CrossFit….seems simple. Start them in CrossFit…..CF Kids starts Monday at 3:30. Be there or be square!
Free week all next week for your family and friends that are wondering this whole thing is about
CJ you up for a battle????