NO STEP UPS!

Coming to a gym near you! Pre order sheet will be up soon

Wednesday 3/27/13
5 sets:
3 position clean@80%
+
Find max hang clean for the day
+
AMRAP 10 min:
15 Box jump step down
12 Hand release pushup
9 Single arm KB thruster (53/35)

The myth of perfect form 

Super picky eater? It could be genetic

I wanna be like these dudes when im 80
http://youtu.be/kGt0udeqyxg