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No one likes static holds

28
Dec

No one likes static holds

Rogue dropping a new bike to challenge assault!

Friday 12/29/17

In teams of 2:
For time:
200 Double unders (each)
100 Single arm DB hang squat clean to thruster R arm (40/25)
120/85 Calorie assault bike (partner holds handstand)
100 Single arm DB hang squat clean to thruster L arm (40/25)
120/85 Calorie row (partner hangs from pullup bar)
*No static holds for thrusters. Partner must be in hold for calories to count

General fitness
Teams of 2
AMRAP 30 min:
500 Single unders
100 Single arm DB hang squat clean to thruster L
100 Burpees
100 Single arm DB hang squat clean to thrusters R

DEADLINE TO SIGN UP FOR NEW YEARS DETOX IS JAN 2ND! YOU SNOOZE YOU LOOSE! DO IT NOW!

New years schedule
New years evey 8:30 and 9:30
New years day 9:30 only (Yes it Murph)

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