Rogue dropping a new bike to challenge assault!
Friday 12/29/17
In teams of 2:
For time:
200 Double unders (each)
100 Single arm DB hang squat clean to thruster R arm (40/25)
120/85 Calorie assault bike (partner holds handstand)
100 Single arm DB hang squat clean to thruster L arm (40/25)
120/85 Calorie row (partner hangs from pullup bar)
*No static holds for thrusters. Partner must be in hold for calories to count
General fitness
Teams of 2
AMRAP 30 min:
500 Single unders
100 Single arm DB hang squat clean to thruster L
100 Burpees
100 Single arm DB hang squat clean to thrusters R
DEADLINE TO SIGN UP FOR NEW YEARS DETOX IS JAN 2ND! YOU SNOOZE YOU LOOSE! DO IT NOW!
New years schedule
New years evey 8:30 and 9:30
New years day 9:30 only (Yes it Murph)