Thursday 6/20/19
Alt Tabata
reverse lunge
good morning
+
Back rack reverse lunge
5×10
+
3 rounds for time:
Run 500m
20 DB burpee step overs (50/35)(24/20)
Danville 60
DB lunge
5×20
+
3 rounds:
Run 500m
20 DB burpee step overs
Nor Cal classic starts next Friday. Alan and Marilyn K will be competing in the masters groups. If you have time and will be in the Sac area please come and cheer them on. CFD will have a base camp, regional (RIP) style
Anniversary party July 13th. CLICK HERE TO ENTER THE DRAFT! Team ELi/CJ get first pick. Will you be #1???
