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Who’s feet do these belong to?

Thursday  3/10/16

EMOM 8 min:
Power clean+ 3 Push jerks
*add to establish a 3RM
6 rounds:
AMRAP 3 min:
2 Handstand pushups
4 Alternating pistols
8 KB sumodeadlift highpull (70/53)
1 min rest between rounds
*Pick up where you left off on the previous 3 min amrap. Every other round alternate between kipping and strict HSPUs

Should you be getting more B-vitamins? 

16.2 workout analysis and breakdown 

High rep shoulder to overhead in a workout? Push jerk is the way to go but…..what do I know…..

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