11
Feb
No Marios
Congrats to Abby on the first bar muscle up. The scream could be heard from miles away!
Thursday 2/11/16
Clean warm up
3x
10 High hang squat clean
EMOM 10 min:
1 Full clean
*Start at 60% and add each min until you reach a heavy single
+
AMRAP 12min:
12 Shoulder to overhead (115/75)
9 Toes to bar
6 Burpees over the bar
DON’T FORGET TO GET YOUR ORDER IN FOR YOUR NEW CFD GEAR! DON’T BE THAT GUY!!!
Rich Froning