7
Nov
No gymnastics tonight
Jerk not a press!
Monday 11/7/16
Strict press
5-5-5
Push press
3-3-3
Push jerk
1-1-1
*Add with each set
+
For time:
21-15-9
Double KB swing (53/35)(each hand)
Double KB thruster
Work life balance could be a matter of life and death
Infections not antibiotics may be tied to childhood obesity
FYI. CJ is gone for the day so their will be no gymnastics class tonight. Back to normal next week
Learn the difference. Anyone know who this dude is???