Shoulder blades tight, bend the bar
Friday 7/5/19
Bench press
10-8-6-4-2
*Climb in weight each round
+
In teams of 2:
AMRAP 20 min:
Alternate full rounds:
10 Front rack lunges (115/75)
15 Wallballs (20/14)
Danville 60
DB bench press
5×10
+
AMRAP 20 min:
Alternate full rounds:
10 DB front rack lunge
15 Wallballs
REMINDER. THERE IS NO 5:30 6:30AM CLASSES TOMORROW JULY 5TH. NORMAL SCHEDULE FROM 8:30AM ON
CLICK HERE TO SIGN UP FOR THE ANNIVERSARY PARTY WORKOUT. ITS COMING UP NEXT WEEKEND THE 13TH! PARTY AFTER THE WOD! IF YOU WOULD LIKE TO DONATE ANYTHING TO THE RAFFLE PLEASE LET ME KNOW
