Tuesday 12/31/19
In teams of 2:
60/40 Calorie bike
40 DB thrusters (50/35)
20 Devils press (50/35)
@10 min:
150/100 Calorie bike
100 Burpee box jumps (24/20)
@30 min:
20 Devils press (50/35)
40 DB thrusters (50/35)
60/40 Calories
Danville 60
In teams of 2:
60/40 Calorie bike
40 DB thrusters
20 Devils press
@10 min:
150/100 Calorie bike
100 Burpee box jumps
@30 min:
20 Devils press
40 DB thrusters
60/40 Calories
REMINDER:
NEW YEARS EVE- NORMAL SCHEDULE UNTIL 4:30. LAST CLASS IS 4:30PM
NEW YEARS DAY- 8:30 AND 9:30 ONLY