Monday 12/31/18
“Holiday weight”
For time:
50-40-30-20-10
Burpees
Wallballs (20/14)
Box jumps (24/20)
Danville 60
AMRAP 30:
10-20-30-40-50
Burpees
Wallballs
Parallette jump overs
REMINDER:
New years eve: Normal schedule until 4:30pm. (LAST CLASS IS AT 4:30)
New years day: 8:30 endurance & 9:30 Murph ONLY!
1/2 Normal schedule
Put these full videos back on youtube!
