Sunday 12/31/17
EMOM 16 min:
1 min: 3 toes to bar 2 pullups 1 bar muscle up
1 min: 4 HEAVY dumbbell snatch or Dball clean
*Goal on the 3-2-1 complex is to go unbroken. If that is too each try 3-2-1-2-3. Scaled option would be 4 toes to bar-4 pullups
+
AMRAP 12 min:
1 Squat snatch (155/105)
3 Clean and jerks (155/105)
30 Double unders
General fitness
AMRAP 16 min:
Max reps burpee broad jumps
+
AMRAP 12 min:
Row 15 Calories
Bike 15 Calories
Ski 15 Calroies
Normal schedule for new years eve. New years day 9:30am only with open gym afterwards
