Wednesday 12/27/17
EMOM 6 min:
8 Goblet squat+Max Double unders
+
Front squat
3×7
*choose a weight that is challenging but can be done unbroken. 65-80% is probably good
+
EMOM 10 min:
1 min: 10 Burpee pullups
1 min: 5 Power cleans (185/135)
General fitness
EMOM 6 min:
8 Goblet squats+max lateral jumps over KB
+
Front rack lunge
3×10
+
AMRAP 10 min:
10 Burpees
10 DB power cleans
EVERYONE ATE REALLY WELL OVER THE HOLIDAYS RIGHT?…….WELL IF YOU DIDN’T, SARAH IS RUNNING A NEW YEARS DETOX TO GET YOU BACK ON THE RIGHT TRACK. DEADLINE TO SIGN UP IS JAN 2ND. INFO CAN BE FOUND ON THE EVENT BOARD RIGHT BY THE DOOR. SIGN UP TOMORROW! YOU SNOOZE YOU LOOSE
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