Thursday 1/2/19
W/partner
AMRAP 8 min:
Alternate full rounds
8 V-ups
10 Alt leg v-ups
12 Hollow rocks
+
In teams of 2:
5 rounds for time:
40 Wallballs (30/20)
40 KB swings (70/53)
40 Box jumps (30/24)
Danville 60
W/partner
AMRAP 8 min:
Alternate full rounds
8 V-ups
10 Alt leg v-ups
12 Hollow rocks
+
In teams of 2:
5 rounds:
40 Wallballs
40 KB swings
40 Parallette jumps
Common new years resolutions (and how I’d rewrite them)
Enjoy comrade
