New website who dis?

Friday 6/23/17

Tabata L-sit
+
In teams of 3:
5 rounds for time:
100 Bench press (135/95)
100m Sled push (4x45s/3x45s)

General fitness

Tabata L-hang
+
In teams of 3
5 rounds for time:
100 DB bench press on medball
100m sled push

No you’re not on a different website. Welcome to the new CFD! Poke around and see what you think! Couple of little things to fix but we are really excited about it! 

Homeless Denver CrossFitter prefers the term ‘urban outdoorsman’

The new website is here. Also Winter is here!