Lots of grip today. Wrap that thumb around the bar
Wednesday 8/15/18
Pause back squat
5×2 w/3 sec pause
+
AMRAP 15 min:
10 Alt arm DB snatch (70/50)
10 Toes to bar
General fitness
Back squat
5×10
+
AMRAP 15 min:
10 Alt arm DB snatch
10 See the light situps
Blue light may be partially responsible for blindness
Check out the new Wade Lee joint from the gymnastics seminar! French rap, who knew?!
