19
Oct
New Wade Lee joint!
How were the pushups??
Tuesday 10/20/15
Spend 15 minutes practicing a gymnastics movement you struggle with
+
3 rounds for total reps:
1 min: max pullups
1 min: max ring dips
1 min: max walking lunges
1 min: max toes to bar
1 min: max hand release pushups
1 min: rest
+
W/ a partner:
AMRAP 5 min:
Wall climbs
*switch every 2
AMRAP 5 min:
Rope climbs
*switch every 1
Unicorn poop and the squatty pottie: the greatest ad ever
200 earthquakes shake San Ramon
Check out the new Wade Lee joint from the anniversary party!