New gear!

New CFD gear soon. Order form will be up tomorrow

Saturday 2/6/16

4×15 GHD situp
*while you are waiting Perform a HARD 20 Calorie row
+
“JT”
For time:
21-15-9
Handstand pushup
Ring dip
Pushup

Should you favor time or money? 

17 tweets about Whole Foods that’ll make you laugh 

She’s strong