30
Nov
New gear
Order form up tomorrow
Wednesday 11/30/16
AMRAP 7 min:
10 Situps
10 V-ups
10 Hollow rocks
Rest 30 seconds
+
4 sets each
Max reps HSPU or defecit regular pushups (hands on 25s)
MAx reps ring dips
*rest 1 min between sets. You can do strict or kipping, do whatever you suck at most
+
For time:
Run 400m
42-30-18 KB swings (53/35)
21-15-9 Burpees
Run 400m
Progenex out as CrossFit games partner
Why CrossFitters should use dumbbells
Everyone loves some d-ball and parallettes