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New gear

30
Nov

New gear

IMG_6419

Order form up tomorrow

Wednesday 11/30/16

AMRAP 7 min:
10 Situps
10 V-ups
10 Hollow rocks
Rest 30 seconds
+
4 sets each
Max reps HSPU or defecit regular pushups (hands on 25s)
MAx reps ring dips
*rest 1 min between sets. You can do strict or kipping, do whatever you suck at most
+
For time:
Run 400m
42-30-18 KB swings (53/35)
21-15-9 Burpees
Run 400m

Progenex out as CrossFit games partner 

Why CrossFitters should use dumbbells 

Everyone loves some d-ball and parallettes 

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