Monday 1/8/17
In teams of 3:
AMRAP 6 min:
A. 12 goblet squats
B. Max double unders
C. Reverse pushup plank hold
+
Front squat
Establish a 1RM
+
AMRAP 15 min:
20 KB snatch (53/35)
15 Overhead KB lunge (53/35) R arm
20 Air squats
15 Overhead KB lunge (53/35) L arm
General fitness
Weighted lunges
4×20
+
AMRAP 15 min:
20 DB snatch
15 Weighted lunges
20 Air squat
15 Weighted lunges
FREE WEEK ALL WEEK. BRING YOUR FRIENDS AND FAMILY
The rush to get off the water grid
Chocolate is on track to go extinct in 40 years
Want to make regular DUs feel really easy? Do weighed DUs all the time
