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Never touches his hat


Never touches his hat


Who’s gonna take it?

Thursday 3/24/16
30 sec shoulder touches
30 sec rest
3×20 Hip extension
*While waiting your turn complete 20 turkish getups (10L/10R)
AMRAP 12 min:
3 Muscle ups
6 Alternating pistols

Jason Khalipa gets a GQ write up

Sleep better thanks to this new iPhone feature 

Here is Fronbone with the second best 16.4 score in the world. I think this is a little more legit. The most impressive part of this workout is that he never takes his hat off and never even adjusts it!

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