Call Us: (925) 380-6335

Nate or Nateish


Nate or Nateish

Saturday 7/25/20
AMRAP 15 min:
50 Situps
50 Alt Leigh v-ups
50 Hollow rocks
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)
AMRAP 20 min:
2 Devils press (50/35)
4 DB push press (50/35)
8 KB swings (70/53)
*Barbell only = 2 clean and jerk 4 hang power clean 8 deadlifts
*DB only = as written but 8 hang dB snatch
*KB only = as written
*NO EQUIPMENT = 2 burpee over object 4 hand release pushups 8 jumping lunges

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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